Something bothers me right now so badly that I can not fall asleep. I feel obsession for getting some food and this feeling grows every minute. I lie in my bed turning nervously around. I try to calm myself down. Let´s try something new I have learnt for the last weeks. Let´s test it and see if it works. Now, when something bothers me and keeps me under its pressure I would behave differently. I will not fight with this feeling by trying to understand what causes it and know how to deal with it. And I will not despond to this feeling by running into the kitchen gobbling everything I would find. I will watch it. I will stay still in my bed. I will focuse on my breathing. I will concentrate my whole energy on watching kindly and passionatly what is happening to me. It took about few minutes for me to fall alseep.
By swimming naked in the lake and taking a sunbath naked in this silence and as a routine I became naked deeper. For myself and for others.