Watcher

Something bothers me right now so badly that I can not fall asleep. I feel obsession for getting some food and this feeling grows every minute. I lie in my bed turning nervously around. I try to calm myself down.

Let´s try something new I have learnt for the last weeks. Let´s test it and see if it works.

Now, when something bothers me and keeps me under its pressure I would behave differently.

I will not fight with this feeling by trying to understand what causes it and know how to deal with it.
And I will not despond to this feeling by running into the kitchen gobbling everything I would find.

I will watch it.

I will stay still in my bed. I will focuse on my breathing. I will concentrate my whole energy on watching kindly and passionatly what is happening to me.

It took about few minutes for me to fall alseep.